Moist Gong Hits

When: 03/06/2020 QIC: Duff Pax: Candy Cane, Cousin IT, Duff, Joker, String Bean Well if the title doesn’t want to make you keep reading I can’t help you.  This was supposed to be an “OG Workout” so when I think old school F3 I think everyone...

A.M. Pub Run

When: 02/27/2020 QIC: Duff Pax: Aquaman, Boston Lager, Cable, Duff, Half-Pipe, Hot Spot, Matlock, RedBox, Shake and Bake, Silverback (RESPECT), Spalding, Stern, String Bean, Strokes, Tortoise YHC has been really enjoying the evening Pub Runs: Mpourium Monday night,...

The Starting 5

When: 01/13/2020 QIC: Duff Pax: Captain Obvious, Duff, Jackpot, Rafiki, String Bean We had a nice warm January morning with a cooling rain shower in the middle of the workout! Gotta Love ENC! Rumor is it may snow next week??? Saty tuned. Warm up 15 SSH 10 Don Quixotes...

The Three Amigos!

When: 10/28/2019 QIC: Duff Pax: Backhoe, Duff, Jackpot Pulled up to The Collard Patch at 0528 with only 2 cars in the parking lot.  Where was everyone?  No matter, time to sweat and have some good 2nd F! The Thang Warm up: 10 Don Quixote’s Wanted to keep all 3...

Down and Back

When: 10/17/2019 QIC: Duff Pax: Cable, Duff, Gamecock (RESPECT), Half-Pipe, Hometown, Hot Spot, Past Due (RESPECT), Silverback (RESPECT), Skipper, Slim Jim (DOUBLE RESPECT), Soul Train YHC and several others are running in the Ironclad half marathon, Ironclad 5K, and...