Just the TWO of US (Nov 15)

When: 11/15/2021 QIC: Fin Pax: Fin, Padre (DOUBLE RESPECT) F3 Workout – 11/15/21 Intro – Disclaimer – Pledge Warm-up 3 x 10 x SSH 10 x Merkins 10 x Plank Jacks 30-sec high plank hold Kettlebell 10 x shoulder press R Arm (OMU) 100y suitcase carry R...

Fab FIVE (Nov 8)

When: 11/08/2021 QIC: Fin Pax: Candy Cane, Fin, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Spinal Tap (RESPECT) Extra Credit: Spinal Tap F3 – Workout – Boy Named Sue 1st EXC – THE PLEDGE WARM-UP 2 x 10 x SSH 10 x body weight squat 10 x...

The FOURHORSEMEN

When: 11/29/2021 QIC: Fin Pax: Abu, Bono, Cold-Cut (DOUBLE RESPECT), Fin Fun TIMES @ the Covenant.  We did some version of the workout below (we had FOUR so we modified bc it was needed). F3 – A Boy Named Sue – 11/29//21 Circle up + Intro + Disclaimer +...

(Also Late) THREEs Company

When: 09/13/2021 QIC: Fin Pax: Bench, Fin, Padre (DOUBLE RESPECT) THREE HIMs Rucked for MILES with small exercise stations in between. Lots of great MUMBLECHATTER on this scorchingly hot morning. TClap |...