Nov. 8th The Commons

by | Dec 4, 2020 | The Commons | 0 comments | 0 TClaps

When: 11/08/2020 QIC: Gazelle (Run Q) and Reroute (Ruck Q) Pax: Bench, Brass Monkey, Cold-Cut (DOUBLE RESPECT), Cousin IT, Fruity Pebbles, Gazelle, Grammar, Ma Bell, Monty Python (Bissette) (moved), Rafiki, Reroute, Ricky Bobby, Slim Jim (DOUBLE RESPECT), String Bean,...

Cool Runnings

by | Nov 6, 2020 | The Sandlot | 0 comments | 0 TClaps

When: 11/03/2020 QIC: Gazelle Pax: Arkansas, Bobber, Bono, Floater (DOUBLE RESPECT), Gazelle, Half-Pipe, Ma Bell, Novocaine, Rafiki, RedBox, Shake and Bake, Silverback (RESPECT), String Bean, Talullah, Wedgie It was a cool morning for a run. The PAX completed the...

Do what you want

by | Sep 4, 2020 | Oval Office | 0 comments | 2 TClaps

When: 09/04/2020 QIC: Gazelle Pax: Arkansas, Bloodsport, Captain Obvious, Gazelle, Grammar, Houdini, Punch Out, Ricky Bobby, Shake and Bake, Tonka One week before Blue Ridge Relay, the premier running event for F3ENC, and we have a bunch of guys training for it. So,...

1200m repeats, AGAIN!!!

by | Aug 14, 2020 | Oval Office | 0 comments | 0 TClaps

When: 07/31/2020 QIC: Gazelle Pax: Amigo, Captain Obvious, Gazelle, Hoka, Matlock, Monty Python (Bissette) (moved), Shake and Bake 800m warm up 1200m repeats 5x     BOM   Prayers TClap |...

Challenge Accepted

by | Jul 15, 2020 | The Sandlot | 0 comments | 2 TClaps

When: 07/14/2020 QIC: Gazelle Pax: Arkansas, Cousin IT, Floater (DOUBLE RESPECT), Gazelle, Half-Pipe, Hot Spot (RESPECT), Shake and Bake, Silverback (RESPECT), Spalding, Sparks (RESPECT), Wedgie Extra Credit: wedgie The PAX rolled in ready to run at 5:30. A large...