lets play four corners

by | Mar 2, 2022 | The Collard Patch | 0 comments | 0 TClaps

When: 02/21/2022 QIC: Clipper Pax: Clipper, Drone, Jackpot, Khakis, Psycho, Rafiki, Scat (RESPECT), Short Round (RESPECT), Silverado, Sound Bite ON a crisp morning in Ayden we ended football season with a few reps on the Field. We started with the pledge as we always...

so its cold

by | Feb 2, 2022 | Build Up | 0 comments | 0 TClaps

When: 02/02/2022 QIC: khakis Pax: Chicken Wang, Clipper, Khakis, RedBox Pledge of allegiance Warm up Side straddle hops Cotton pickers Arm circles Low, slow squats in cadence Low slow merkins   11’s-10 merkins on one side. Run to a cone in one direction and then...

windy fun

by | Nov 30, 2021 | Blast Off | 0 comments | 0 TClaps

When: 11/19/2021 QIC: REDBOX Pax: Khakis, Madoff, RedBox We warmed up as much as we could.  Because so many Fartsacked plans on the workout was changed! We mosied to the shelter for some “FUN” individual 50 step ups,100 squats,200 lbcs in between reps we...

where did this rain come from?

by | Oct 12, 2021 | Eagles Ridge | 0 comments | 0 TClaps

When: 10/12/2021 QIC: silverado Pax: Aquaman, Bartman, Chicken Wang, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Easy Rider (RESPECT), Erie, Grapevine (RESPECT), Just Flair, Khakis, Minnesota Fats (RESPECT), Mr. Buttermaker (DOUBLE RESPECT), Quatro,...

wimpy legs 2.0

by | Sep 22, 2021 | Blast Off | 0 comments | 0 TClaps

When: 09/10/2021 QIC: khakis Pax: Cold-Cut (DOUBLE RESPECT), Drone, Floppy Disk (Davis), Khakis, Lucky Charms Since our brothers were killing their bodies in the mountains i decided to kill us here!   after the normal warm up…pledge, arm circles,...