Press On!

When: 05/20/2017 QIC: Lachey Pax: Bad Boy, Eggplant, Lachey, Mellow Johnny, Otown (RESPECT), Tonka Wrapping up a bittersweet week for F3ENC, I felt it appropriate to honor Papa Smurf during and after the workout. A thought provoking quote I have seen that is...

The Magnificent Eight Performing THE SEVEN

When: 12/29/2016 QIC: Lachey Pax: Dewey, Joe Cool (2.0), Lachey, Marlboro Man, Pied Piper, Spinal Tap (RESPECT), Stitches, Strokes I pulled up at Paramore Park at 5:20am and thought I might have to go Hans Solo today in honor of Carrie Fisher’s passing. However,...

The Filthy Fifty (On ‘Roids)

When: 11/19/2016 QIC: Lachey Pax: Early Bird, Gazelle, Lachey, Mr. Belding (DOUBLE RESPECT), Spin Cycle, Spur (2.0), Supplier (RESPECT) So here’s the deal. With Spin Cycle taking Thursday’s over and crushing souls with a variety of dynamic strength...

Pop Goes the Weasel…Shaker

When: 08/20/2016 QIC: Lachey Pax: Bono, Buford, Cousin IT, Crack Corn, Early Bird, Gazelle, Goose, JAG (moved), Joker, Lachey, Manscape, Mellow Johnny, Mr. Belding (DOUBLE RESPECT), Near Sighted, Nice Body, Psycho, Sinker (2.0), Stretch (moved), String Bean...