When: 03/08/2022 QIC: Madoff Pax: Brass Monkey, Madoff, Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand, Wedgie, Yellow Brick 8 PAX made it to Run Strong to get in 4 to 5 miles. We ran down Elm St and took a left down 5th. Followed it all the way down for a left on...
When: 03/04/2022 QIC: Madoff Pax: Bookworm (RESPECT), Madoff We had to throw a workout together on the fly do to Abu’s injury. Warm up: side straddle hop, good mornings, good evenings, and cotton pickers 2 sets of 15 merkins and hallelujah’s Moseyed to the rock pile...
When: 02/21/2022 QIC: Madoff Pax: Bookworm (RESPECT), Frank the Tank, Ma Bell, Madoff, Monarch, Otown (RESPECT), RedBox, Ron Swanson It was a beautiful morning a BLP with very little wind for a change. Warm up: 25 side straddle hops, 10 good mornings, 10 good...
When: 02/02/2022 QIC: Madoff Pax: Blueprint, Drone, Fruity Pebbles, Madoff, Psycho, Slim Jim (DOUBLE RESPECT), Sparty Extra Credit: Psycho We had 7 PAX at a dark Schoolyard since there weren’t any lights on at the school. warm up: 25 side straddle hops, 10 Good...
