Madoff

When: 01/24/2022 QIC: Madoff Pax: Grout, Ma Bell, Madoff, RedBox 4 Pax braved the cold weather and ice for Breakdown on 1/24.  We also had to meet at EC Cats do to the park being closed. warm up: side straddle hope, good mornings, and good evenings. Workout:...

Blastoff 1/14

When: 01/14/2022 QIC: Madoff Pax: Madoff, Monarch, RedBox 3 PAX made it out to the gloom for a workout to Atari their weekend. Warm up: side-straddle hop, good mornings, good evenings, cotton pickers Ran to the circle between the baseball field.  Did 3 sets of 20...

Breakdown 12/20

When: 12/20/2021 QIC: Madoff Pax: Bookworm (RESPECT), Madoff, Monarch, RedBox, Stern We had 5 PAX come out for Breakdown to start off there week. Warm Up: Side Straddle Hop, Don Quiote, Cotton Pickers We did one lap around Boyd Lee with one leg exercise per...

The Sandlot 12/7

When: 12/07/2021 QIC: Madoff Pax: Duff, Floater (DOUBLE RESPECT), Half-Pipe, Hot Spot (RESPECT), Madoff, Matlock, Rafiki, RedBox, Seabass, Silverback (RESPECT), Wedgie We had 11 PAX attempt a new route to Sam Jones.  Some made and some didn’t. We ran down Ange and...

Cacophony

When: 12/03/2021 QIC: Madoff Pax: Bookworm (RESPECT), Cousin IT, Madoff, Psycho, RedBox, String Bean This morning we had a cacophony of fun and sudden temperature change during the workout below Warm up:  side straddle hop, good mornings, good evening, and cotton...