Long Intervals

When: 01/31/2020 QIC: Novocaine Pax: 5 Way, Arkansas, Captain Obvious, Novocaine, Stern, The Closed Hand, The Situation 1000m warm-up 3 x 2000m tempo intervals with 400m recovery Cool down/recovery until 6:15 COT/Prayer requests Splinter’s surgery and recover...

Rockin’ Around the Christmas Tree

When: 12/26/2019 QIC: Novocaine Pax: Floater (DOUBLE RESPECT), Half-Pipe, Novocaine, Optimus (RESPECT), Past Due (RESPECT), Silverback (RESPECT), Spalding, Stern Wasn’t sure how many PAX would show this morning, so I kept the route short and festive.  The...

BBQ Run

When: 11/26/2019 QIC: Novocaine Pax: Aquaman, Cousin IT, Floater (DOUBLE RESPECT), Gazelle, Half-Pipe, Hot Spot, NoIDeer, Novocaine, Past Due (RESPECT), Rafiki, Shake and Bake, Silverback (RESPECT), String Bean Simple route…out and back to Sam Jones BBQ.  Left...

Running the Peaks

When: 10/06/2019 QIC: Novocaine Pax: Arkansas, Cold-Cut (DOUBLE RESPECT), Fruity Pebbles, Gazelle, Half-Pipe, Harry Potter, Landline, Made Me Late, Novocaine, Rafiki, Slim Jim (DOUBLE RESPECT), Tonka, Zucker The Route Down Evans from the Commons, then a right onto...

Steppin’ out of the office

When: 09/20/2019 QIC: Novocaine Pax: Arkansas, Footloose, Gazelle, Grammar, Novocaine, Shake and Bake, Soul Train, Spalding, String Bean After some discussion earlier in the week, it was decided that Footloose would take the week off from Qing the Oval Office, and...