Kettle bells in the gloom

by | Aug 26, 2021 | A Boy Named Sue | 0 comments | 0 TClaps

When: 08/24/2021 QIC: Padre Pax: Blueprint, Cousin IT, Fin, Haavaad (RESPECT), Padre (DOUBLE RESPECT), Short Round (RESPECT) Kettle bells and ruck sacks were the order of the day. We had our ruck sacks on the whole workout and then did several rounds of dead lifts,...

Who moved the booty flag?

by | May 27, 2021 | Watchtower | 0 comments | 0 TClaps

When: 05/21/2021 QIC: Padre Pax: 2-Stop, Candy Cane, Jackpot, Ma Bell, Noonan, Padre (DOUBLE RESPECT), Panther, Short Round (RESPECT), Sound Bite we did some warm up and stretching then rucked a lap with rucks and sand bags a few rounds of 5 dead lifts, then 5 cleans...

No running with Sand Bags

by | May 18, 2021 | Ruck Ready | 0 comments | 1 TClap

When: 05/18/2021 QIC: Padre Pax: 2-Stop, Beer Garden, Bench, Corncrake, Grizzly (Edwards), Haavaad (RESPECT), Jackpot, Lynard Skynyrd, Padre (DOUBLE RESPECT), Patch (RESPECT), Show Boat, Sound Bite, Stabler, Urraca, Whistle rucks and sandbags were the tools of the...

Feel The Burn

by | May 1, 2021 | The Storm | 0 comments | 0 TClaps

When: 05/01/2021 QIC: Padre Pax: Newfie (RESPECT), Padre (DOUBLE RESPECT), Rocky Top (Prenshaw), Short Round (RESPECT) Feel the Burn We went from some basic stretches to the parking garage. We did several rounds of PT including 21’s, balls to the wall, overhead...

How Low can you go

by | Apr 4, 2021 | The Storm | 0 comments | 1 TClap

When: 04/03/2021 QIC: Padre Pax: 2-Stop, Bono, Coat Hanger (RESPECT), Haavaad (RESPECT), Ken Burns, Landline, Lynard Skynyrd, Mayhem (RESPECT), Padre (DOUBLE RESPECT), Soft Shell (RESPECT), Stabler, Urraca Extra Credit: Haavaad, Bono, Urraca, stabler, 2-stop, Lynard...