A Toast of ChamPAIN

When: 01/01/2022 QIC: Quick Shot Pax: Aquaman, Breezy (Gorham), Bullfrog, Cousin IT, Mr. Belding (DOUBLE RESPECT), Punch Out, Quick Shot, Slim Jim (DOUBLE RESPECT) Extra Credit: Breezy, Punch Out, Bull Frog The New Year brought new pain… 7 PAX and YHC punched...

Loud Trucks and Small Winkies

When: 12/20/2021 QIC: Quick Shot Pax: Breezy (Gorham), Fin, Grout, Quick Shot Warm Up: 10 Good Mornings 10 Cotton Pickers 10 SSH Arm Burner (arm circles, overhead claps, seal claps, hallelujahs, 45° hold while each PAX named their favorite Christmas movie) The Thang...

Should shoulders feel like this?

When: 10/27/2021 QIC: Quick Shot Pax: Breezy (Gorham), Charlie Brown (RESPECT), Quatro, Quick Shot, Spinal Tap (RESPECT) FNGs|Visiting Pax: Visiting - Stump Jumper, Steak Knives Extra Credit: Spinal Tap, Charlie Brown Fourth VQ this month… more pain was brought!...

Dad Strength is Legit!

When: 10/22/2021 QIC: Quick Shot Pax: About Time, Breezy (Gorham), Doppler (Smith), Frank the Tank, Quick Shot, RedBox VQ at Blastoff – had to bring the pain! But a different pain… one that you learn with fatherhood The Thang: Pledge and Stretch Cardio...