Muggy Bells…

When: 07/29/2021 QIC: Scotty Moe Pax: Bedtime Story (RESPECT), Bill Nye, Erie, Ink Jet, Mr. Clean (Chapman), Quick Shot, Scotty Moe, The Closed Hand Told Bedtime I would pick up the Q three weeks ago. Had to make an emergency pitt stop at Speedway on the way into...

Everybody hates a Monday….

When: 07/12/2021 QIC: Scotty Moe Pax: Bedtime Story (RESPECT), Rafiki, Scotty Moe, Sound Bite Extra Credit: Rafiki Started off with the warmup of SSH, Good mornings, Mike Phelps and merkins. Moseyed to the side rode for some light pole sprints. Did reps of 5-10-15 at...

More bells in Fville…

When: 06/09/2021 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Bartman and Scotty Moe Did four different tabattas hitting all parts of the body. TClap |...

The whole town was there…

When: 06/02/2021 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Bartman and Scotty Moe Did a kettlebell WOD card workout. Included Swings, Thrusters, OHP and Curls. There was also running every ten cards and 100 merkins and 25 burpees with...

Negative Ned and 3 bell slingers….

When: 05/13/2021 QIC: Scotty Moe Pax: Bartman, Bench, Scotty Moe, The Closed Hand We did a little bit of running and little bit of kettlebell movements. Hate everyone missed it! COT/BOM Co-workers sick The Closed Hand and new job opportunity TClap |...