The Next Exercise is The Heimlich

When: 06/17/2021 QIC: Silverado Pax: Bedtime Story (RESPECT), Scotty Moe, Silverado, Spare Change, The Closed Hand Warm Up Side Straddle Hop – 15 Good Mornings – 15 Don Quixote – 10 Squats – 10 Merkins – 15 Run to neighborhood and back...

OG School

When: 06/16/2021 QIC: Silverado Pax: Beer Garden, Brass Monkey, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Kahuna (DOUBLE RESPECT), Mr. Heyman (RESPECT), Popeye, Psycho, Silverado, Slim Jim (DOUBLE RESPECT), Spare Change, Splinter (DOUBLE RESPECT), The Closed...

Collard Patch Birth Canal

When: 06/14/2021 QIC: Silverado Pax: Aquaman, Bartman, Boz (2.0), Chicken Wang, Deep Dish, Duff, Jackpot, KoolAid, Pulp, Rafiki, Scotty Moe, Silverado, Sound Bite, Stabler Extra Credit: Stabler, Deep Dish, Pulp, Kool Aid, Silverado EC Stabler, Deep Dish, Pulp, Kool...

Escalator Haters

When: 05/21/2021 QIC: Silverado Pax: Backhoe, Blueprint, Deep Dish, Diesel, Nothing Special, Pulp, Silverado, TBD, Urraca Extra Credit: Deep Dish and Silverado Extra Credit: YHC showed up at 0440 to find Deep Dish patiently waiting to squeeze in about two miles before...

Underdog’s Boyd Lee Birthday Beat Down

When: 05/19/2021 QIC: Silverado Pax: Backhoe, Cold-Cut (DOUBLE RESPECT), Fruity Pebbles, Khakis, Otown (RESPECT), Ping, Popeye, San Fran, Silverado, Stern, Underdog Extra Credit: Fruity Pebbles, Cold Cut, Backhoe Warm up Side Strattle Hop – 15 Good Mornings...