The Jester Q 1.4

by | Jan 8, 2021 | Q-Source | 0 comments | 1 TClap

When: 01/08/2021 QIC: Speed Square Pax: Burpee, Chestnut, Forrest - Kinston, Goggles (RESPECT), Speed Square, Truth Hurts Today we covered the Jester and the daily discipline over the temptation of the flesh that hinders acceleration. YHC was truly honored to be a...

Santa’s Ladder

by | Dec 27, 2020 | Knight School | 0 comments | 0 TClaps

When: 12/26/2020 QIC: Speed Square Pax: Farva - Kinston, Goggles (RESPECT), Grease Monkey - Kinston, Lt. Dan, Marshall, Phoenix, Speed Square, Sprint (RESPECT) Disclaimer  Warm-up ssh squats merkins  mountain climbers  KB halo The Thang 10-9-8-7-6-5-4-3-2-1 Burpees KB...

Cemetery Shuffle

by | Dec 18, 2020 | Disco Trail | 0 comments | 0 TClaps

When: 12/18/2020 QIC: Speed Square Pax: Bidet, Chestnut, Cockroach, Farva - Kinston, Grease Monkey - Kinston, Marshall, Mule, Never Happened (RESPECT), Phoenix, Sissy Bar, Speed Square, Well Done Started with disclaimer and the need to keep distance and wearing mask...

K-Town Ruck

by | Dec 17, 2020 | Freedom Ruckers | 0 comments | 0 TClaps

When: 12/16/2020 QIC: Speed Square Pax: Bidet, Chestnut, Cockroach, Farva - Kinston, FlatHead, Grease Monkey - Kinston, Never Happened (RESPECT), Sissy Bar, Six Shooter (2.0), Speed Square Started with disclaimer  Warm-ups  side straddle hops Squats Merkin IC to 5 and...

Team merkin challenge

by | Dec 10, 2020 | The Swamp | 0 comments | 1 TClap

When: 12/01/2020 QIC: Speed Square Pax: Bonesaw (TRIPLE RESPECT), Hobby Lobby, House Call, Jingles, LEO (RESPECT), Mule, Mulligan - Kinston, My Pleasure, Never Happened (RESPECT), Phoenix, Shank (DOUBLE RESPECT), Short Stop, Six Shooter (2.0), Speed Square, Wildcat -...