Lets Run Some Hills

by | Feb 17, 2020 | Run Strong | 0 comments | 0 TClaps

When: 01/14/2020 QIC: The Closed Hand Pax: Bud-weis-er, Slim Jim (DOUBLE RESPECT), Stern, String Bean, Strokes, The Closed Hand, Wimpie We did a straight run this morning.  Started at Elm St and headed toward 5th St and took a left to the main entrance of campus.  We...

Hills, Hills, Hills

by | Jun 7, 2019 | Run Strong | 0 comments | 1 TClap

When: 6/4/2019 QIC: The Closed Hand Pax: Aquaman, Gamecock (RESPECT), Grout, Novocaine, String Bean, The Closed Hand, Underdog The goal for the workout was to run as many hills as we could.  We started at Elm St Park and ran up the hill to 5th St.   We took a left on...

Merkins, Merkins, Merkins….

by | May 3, 2019 | First Aid | 0 comments | 3 TClaps

When: 5/3/19 QIC: The Closed Hand Pax: Conch Fritter, Cousteau (moved), Glow Worm (RESPECT), Noonan, Panther, Slim Jim (DOUBLE RESPECT), The Little Mermaid We started with a run from the flag at Gate 6 down to Charles Blvd and back. We then gathered up at the green...

Thursday kettle bell workout.

by | Sep 4, 2018 | The Good Fight | 0 comments | 3 TClaps

When: 08/30/18 QIC: The Closed Hand Pax: Bench, Cousin IT, Duff, Fruity Pebbles, Glow Worm (RESPECT), Jock Itch, Patch (RESPECT), Pied Piper, Scotty Moe, Silverback (RESPECT), Soft Shell (RESPECT), The Closed Hand Warm Upo: Run down Firetower away from Evans St to the...