RESPECT!

When: 02/14/2020 QIC: Tonka Pax: Abu, Arkansas, Bono, Bud-weis-er, Candy Cane, Cousin IT, Duff, Ma Bell, Slalom, String Bean, T-Bone (RESPECT), Tonka, Wimpie The rumor on the street is that I lost my Mojo, and although YHC may be no Grout, Cousteau, or Abu, I still...

Boney Hips and Cold Fingers

When: 01/21/2020 QIC: Tonka Pax: Arkansas, Cousin IT, Gazelle, Grammar, Half-Pipe, Rafiki, RedBox, Tonka Tuesday is for Tempo these days and that is what we aimed to do. Minimal turns and plenty of straightaways. We lucked out because the weather was 26 degrees with a...

Climbing the Tower

When: 01/20/2020 QIC: Tonka Pax: Abu, Arkansas, Cousteau, Show Boat, Tonka Normally A Boy Named Sue prefers the sweet taste of the kettlebell but we traded in the iron balls for a ruck.  5 men were brave enough to take on the cold weather workout.  This is how it went...

A Hot and Sticky January Morning

When: 01/12/2020 QIC: Tonka Pax: Bud-weis-er, Cold-Cut (DOUBLE RESPECT), Cousin IT, Dewey, Footloose, Fruity Pebbles, Gazelle, Grammar, Made Me Late, Optimus (RESPECT), Petey, Punch Out, Show Boat, Slim Jim (DOUBLE RESPECT), Stitches, String Bean, Tonka Extra Credit:...

Turn and Burn

When: 12/06/2019 QIC: Tonka Pax: Arkansas, Boston Lager, Captain Obvious, Footloose, Gazelle, Half-Pipe, Hot Spot, Stern, Tonka Today was simple. The Thang 12 minute warmup laps 8x400M laps (Rest = Walk/Light Jog for the same time it takes you to complete your 400M...