- When: 02/29/2020
- QIC: Ma Bell
- Pax: Cold-Cut (DOUBLE RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Patch (RESPECT), Ratched, Spinal Tap (RESPECT)
- Extra Credit: Cold-Cut, Spinal Tap, Patch, Lynard Skynyrd, Haavaad, Ratched
YHC asked Haavaad for the Q for 116 to possibly give another opportunity for the GORUCK club callout for the Polar Plunge. Well it seemed that wasn’t necessary however YHC would still take the Q. When I arrived there were the EC pax out and on their return but no others joined. Well we circled up and got down to business.
Warm Up
Good Mornings x 10 IC
Hallelujah x 10 IC
Merkins x 10 IC
Mountain Climbers x 10 IC
Squats x 10 IC
We then grabbed two sixty pound sand bags and two ammo cans and headed to the commons. Once at the commons YHC placed the two ammo cans 10 yards apart and did the following GORUCK workout.
Bear with Me
10 yard bear crawl
20 air squats
10 yard bear crawl
20 merkins
10 yard bear crawl
20 ruck curls
10 yard bear crawl
20 4 count flutter kicks
10 yard bear crawl
20 mountain climbers
10 yard bear crawl.
We continued down 1st street and turned up summit, made a right on 4th street and went to check out progress on the culvert. Well when arriving at the parking lot beside the culvert we took in another round of bear with me. From here we continued up 4th street back toward the flag. Once arriving at the flag we got in another round of bear with me for good measure. Finishing up with a quick Mary to reach 8 am.
COT/BOM
Prayer Requests;
Injured pax
Cold cuts niece Jamie
Sheets family after loss of baby Asher
Prayers for family’s affected by recent suicide as a result of bullying
Announcements:
Brew ruck to be planned for March
As always thanks for the opportunity and until next time…
Ma Bell Out!