EC Ruck Lynard Patch and Haavaad 

0700 Ground Rucks

Pledge of Allegiance 


10 Good Mornings 

10 Ruck curls

10 OH triceps extensions 

Rucks on

10 Merkins IC

10 Squats IC

Ruck to the campus parking garage via 10th st extension

 Top of the garage

AMPAP of CPR (curl, overhead press, triceps extensions)

Back to the bottom of the garage, shuffle the declines.

At the bottom 10 ruck swings.

Back to the top, shuffle the flats.

Take the stairs down

Back to the flag via campus

Prayers for spoken and unspoken intentions

Thanks Haavaad for the opportunity


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