- When: 07/11/2020
- QIC: Bench
- Pax: Bench, Haavaad (RESPECT), Lynard Skynyrd, Mr. Heyman (RESPECT), Patch (RESPECT), Sawdust, Show Boat, Slim Jim (DOUBLE RESPECT), Soft Shell (RESPECT)
- Extra Credit: Patch Lynard Skynyrd Haavaad
EC Ruck Lynard Patch and Haavaad
0700 Ground Rucks
Pledge of Allegiance
10 SSH IC
10 Good Mornings
10 Ruck curls
10 OH triceps extensions
Rucks on
10 Merkins IC
10 Squats IC
Ruck to the campus parking garage via 10th st extension
Top of the garage
AMPAP of CPR (curl, overhead press, triceps extensions)
Back to the bottom of the garage, shuffle the declines.
At the bottom 10 ruck swings.
Back to the top, shuffle the flats.
Take the stairs down
Back to the flag via campus
Prayers for spoken and unspoken intentions
Thanks Haavaad for the opportunity
TClap |
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