- When: 06/13/2020
- QIC: Lynard Skynyrd
- Pax: Beaker (2.0), Bench, Haavaad (RESPECT), Hot Shot (2.0), Landline, Lynard Skynyrd, NoIDeer, Noonan, Padre (DOUBLE RESPECT), Patch (RESPECT)
- Extra Credit: Lynard Skynyrd Haavard Patch Beaker Hot Shot Landline Beaker Padre
Everyone was given some extra weight for today in the form of two bottles of water except Haavard we gave him a dumbell.
Pledge and ruck to the commons for the first exercise, 100 four count squats
Ruck to the parking garage, next exercise, 100 Flutterkicks
Ruck to top of garage, 100 LBC’s with rucks on front
Ruck to grassy are, 100 Ruck Curls
Ruck to five points, 25 four count merkins
Back to the flag, Ruckers mary till 0800 – hand release merkins
Great work men
Skynyrd Out
TClap |
3