Chasing the Patch, as promised YHC undertook the 3rd and 4th workouts needed to earn the awesome Guerrilla Ops August #RuckingChallenge patch. After a nice EC warm up ruck we got down to business.
Workout 3 of 4 – THE HAMMER WORKOUT:
BUY IN: Partner Carry 400M As a team, cumulatively complete a 400m Buddy Carry. Swap at any time.
THEN: 300 ruck swings, 300 sit-ups (no ruck), 200 lunges, 200 overhead shoulder press as a team
BUY OUT: Partner Carry400M As a team, cumulatively complete a 400m Buddy Carry. Swap weight at any time.
Workout 4 of 4 – MATA MILE WORKOUT
While one partners exercises the other rucks 400M as fast as possible Exercises were: Ruck squats – Plank hold – Lunges – Flutter kicks
Upon completion – 1 MILE TEAM RUCK Using a Sandbag or another sort of team weight (get creative), ruck 1 mile while alternating who carries the load or carry it together but you must finish as a team.
This workout was modified slightly to accommodate for the terrain of the AO, but every man put in well over 400M and the finial coupon ruck was quite memorable.
Well done men.
If you earned you patch today you can order it here: https://www.goruck.com/patch-guerrilla-ops/
*if you require workouts 1 & 2 to complete the challenge, there will be a BO workout Thursday 8/29 at Alice Keene Park 0440.