- When: 01/23/2021
- QIC: Patch
- Pax: Mayhem (RESPECT), Mr. Hand (TRIPLE RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Rocky Top (Prenshaw), Short Round (RESPECT), Soft Shell (RESPECT)
- Extra Credit: patch
Solo EC this am-kinda dicey in this neck of the wood
7:Pax arrives-Game time decision on either doing RM WOD or usual BEATDOWN
Chose to do the majority choice
Warmup:Pledge(as expected), squats, mike Phelps, Imperial Walkers-all with Rucks on-STANDARD
Rucked to 4th street garage-sharing a 60#bag
15 reps Curls, tricep etension and OH presses-Rucks on
Bear Crawl the fist and 3rd inclines
At Top: Rucks in a pile, Peeps Chair-pass them down and back
Line up, rucks on, Merkins start with 2 and add 2 down the line and continue back to start
Ruck all the way down: on 6-Rucks OH Flutter kicks, Fred Mercs, Ruck thrusters
Ruck back up-Pax choice exercises(Cant remember what they were)
Ruck back down and back to the Flag(with the 60# bag) of course
3-4 min Mary
Prayesr: Praise for Our Brother Mayhem-crushing Covid, Greg Leitch, Frank Steinbeck passing, wife still battling Covid
Announcements: Take advantage of Qsource Sunday, Pray First Monday, Engage in Your Shield Lock