- When: 12/28/2019
- QIC: Haavaad
- Pax: Barefoot (DOUBLE RESPECT), Bearded Jester (moved), Cold-Cut (DOUBLE RESPECT), Cousin IT, Haavaad (RESPECT), Lynard Skynyrd, Patch (RESPECT), Show Boat
EC: 0600 – Lynard Skynyrd, Patch, Cousin IT, Haavaad, Cold Cut
Warm up: Arm circles (forward/backward;tight circle/large circle), SSH, Merkins
The thang: Partner up:
- Round 1 – 50 merkins while partner runs to monkey bars and does 3 pull ups
- Round 2 – 100 while partner runs to monkey bars and does 3 pull ups
- Round 3 – 150 Jump squats while partner runs to monkey bars and does 3 pull ups
Ruck to 4th st parking deck at 15 minute pace. Go to top of deck. On the way up rucks overhead (2 flights), ruck presses (1 flight). At the top peoples chair passing rucks down the line. Circle up for curls for the girls and tricep extensions.
Ruck back to the Flag at 15 minute pace. Bear crawls from flag to the sidewalk.
TClap |
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