Warm up: Merkins x10, Squats x10, over head press x10

Since majority of the PAX were coming off their early morning sim for the tough coming up, decided just to get some extra miles in so the PAX participating in the event were well prepared. We did stop at the parking garage and shuffle to the top. We circled up with rucks over head while each man bear crawled around the circle. proceeded on with our mileage and headed back to the flag where Tap lead us with some flutter kicks to finish.


TClap |