Landline texted me early and said he could not Q and he could t get up with haavard. I told him I got you!

Rucked to downtown.

Stopped at brick wall and did some step ups and dips. Tucked to parking garage. Did some mountain climbers curls and ruck swings. Tucked to the top and did some Ruck presses and tricep extensions. Rucked down alternating ruck over head and ruck extended in front. People’s chair and BTW. Rucked back to AO via the commons. Time for some pull-ups and Mary.

Small but great group today, good push and great third F.

Skynyrd Out

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