- When: 09/12/2020
- QIC: Haavaad
- Pax: Bench, Haavaad (RESPECT), Lynard Skynyrd, Patch (RESPECT), Poppins, Show Boat, Soft Shell (RESPECT), Stabler
- Extra Credit: Haavaad, Lynard Skynyrd, Patch, Stabler
Goal was to get miles and work on pace. Pax took turns leading the ruck and ensuring maximum pace keeping the team together. We single line Indian rucked, two x two Indian ruck, shuffle and fast walk. We also worked in PT and bear crawls at a few good stopping points.
Welcome back Kotter Poppins. See ya next week.
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