- When: 01/16/2021
- QIC: Stabler
- Pax: 2-Stop, Bench, Joe Friday (Conklin), Lynard Skynyrd, Mr. Hand (TRIPLE RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Poppins, Rocky Top (Prenshaw), Short Round (RESPECT), Show Boat, Silverado, Soft Shell (RESPECT), Stabler
- FNGs|Visiting Pax: FNGs- John Prenshaw "Rocky Top" Richard Lee "Mr. Hand" and David Atkins "Short Round"
- Extra Credit: Stabler, Patch, Bench, Skynyrd, Silverado, Show Boat, 2-Stop & Joe Friday
8 PAX met at 0600 for EC Ruck and logged 3.4 miles before getting back to the flag at 0700. During the EC, Bench warned YHC that Padre had 3 FNGs coming so we had to not only focus on some good FNG names but YHC had to take it easy on them. Padre came through and his 3 FNGs showed and YHC got the warning from Padre about taking it easy on them… YHC must have some sort of reputation ;) Disclaimer given and YHC grabbed four sandbags (3 60s and 1 40). YHC then divided PAX into teams (2 teams of 3 and 2 teams of 4). YHC listened to Padre and put him on a team with his FNGs and gave them the 40#. The other 3 teams took the 60s. Each team would ruck to the 4th Street parking garage while rotating their sandbag between their team members. Once all teams got to the parking garage, PAX met at the bottom of the stairs for a 22 AMRAP. Staying in their teams, one PAX would ruck all the way up the stairs with the sandbag and then come back down. While that PAX is on the stairs, the other PAX would rotate between three exercises; curls for the girls, tricep extensions and ruck thrusters. PAX would flapjack going up the stairs. About 11min into the AMRAP, we switched exercises; squats, lunges and flutter kicks (ruck OH). Each PAX got 5-6 times up the staircase.
After the AMRAP, PAX made their way up to the top of the parking garage. YHC instructed for the PAX to take their rucksacks off and pile them up on one end where we would line up and perform People’s Chair and we passed all the rucksacks down the line and brought them back. YHC then had the PAX sit down and we then passed a 60# sandbag all the way down the line and back. Ruck sacks back on and got back into our teams and made our way back to the flag while rotating the sandbag between team members. Back to the flag at 0800 for COT and FNG naming
Prayer Requests
- Haavaad’s M COVID
- Candy Cane’s 2.0 waiting on COVID results
- Fruity’s family with the loss of his Uncle
- Two South Central students that committed suicide
- Our Country
Announcements
- MASH Monday with a secret Q
- Q Source tomorrow with Gazelle leading the discussion
- Tuesday at Ruck Ready with Ma Bell
- Khakis has the Q Tuesday at Eagles Ridge
Until next time…
Stabler Out