YHC first time at 116 and I have the Q!!!

So YHC had to miss out on his first Q at the 116. So I made it up and man it was a fun time. It was YHC first time posting at the 116 as well as Qing a ruck workout. Exploring the unknown and stepping outside my comfort zone I took on the challenge. It went a little something like this.

YHC showed up saw a few cars in the parking lot so I started to get pumped. Then I looked at there was only one PAX coming up the hill from EC. YHC was like where is everyone. Lynard Skynyrd informed YHC that Kringle had rolled his ankle and need to come back early.

EC- Spinal Tap, Patch, Lynard Skynyrd, Padre, Landline, Haavaad and Pied Piper

Warm Up
Hey there goes everyone else lets go meet them

The Thang
Ok Gentlemen turn around. LOL!!!

Ruck to the side of the Courthouse
Look there goes some steps

Courthouse
10- Irkins on the low steps out by the road
Bearcrawl up the steps, ruck down the middle, bear crawl up the other side and walk back down the middle
repeat this 4x times

Ruck to the Parking deck
Ruck up the steps to the top
circle up

Rucks off
Ruck overhead press-15
Ruck swings-15
situps with ruck up in the air- 15

Rucks on
Ruck down the incline
Turn right ruck to Reade st turn left toward Town Commons

Town Commons Playground
Keep Rucks on
10- Stepups
Crab walk down playground hill
10- Squats
Bear Crawl up the hill
(repeat 5x)

Ruck out of the playground toward boat ramp side
Ruck the town Commons river lock fence sidewalk
Ruck up the hill to the bridge
stop and get the six
YHC was informed that we may not have enough time to shuffle both bridges
so Shuffle the length in between both bridges and then circle up behind First Street Place apt.

Rucks off
10-Squats with overhead press
Spinal Tap had alot of weight so we switched rucks, Haavaad got the short end of the stick on that. LOL
10- Ruck Curls

Rucks on
Ruck back to the flag

3 PAX called Mary

Great PT and around 2 miles of Rucking

Time

COT
Kringle- twisted ankle
Stabler- several hurt areas
all PAX looking for jobs
safe travels for f3 dads camp PAX and 2.0

Moleskin
So YHC stepped out of his comfort zone with one Qing a ruck workout and also Qing an AO he has never posted at. I was a great time. I am still super stoked to have men like the F3 PAX in my life pushing me to be better in all aspects of life. Thanks to all PAX that push YHC. Comfort zones are made to take on and I am glad that I took that challenge. Great work men.

Mermaid out