The Thang
Pledge of allegiance
5 Burpee’s OYO
1 lap around the 1/2 mile track
5- 4 count Wide Arm Merkins
5- 4 count squats
5- 4 count merkins
5- 4 count squats
5- 4 count ranger merkins
5- 4 count squats
5- 4 count Peter Parker merkins
5- 4 count squats
5- 4 count diamond merkins
100- 4 count overhead arm claps
(Rinse and Repeat) except no diamond merkins, no Peter Parker’s, and only 50- 4 count overhead arm claps.
lunge to the big rock pile
Grab a medium to large size rock
10 Curls for the girls
Q’s choice rotate
10 tricep extensions
Q’s choice rotate
10 bent over rows
Q’s choice rotate
10 squats
Q’s choice rotate
10 curls for the girls
Mosey to the wall
Peoples chair with a 5 count per Pax
Balls to the wall 5 count per Pax
Mosey to the Flag
20- 4 count flutter kicks
low squat hold for last minute
Count off!!! 7
Name o rama
C.O.T
I really enjoyed leading these men today. It’s been forever since YHC has Q’d. Thanks for the hard work and the great company!