WARMUP

Mosey around parking lot

Practice the 3 exercises in cadence that we would be doing.

Russian Swings x 10 IC

Alternating KB Clusters x 10 (5 each side) IC

Up Down High Pulls x 10 IC

*Alternating KB Clusters: A long cycle clean thruster. Starting in hike position, hike back to sack, clean, squat, press, rack, sack, swing to switch hands, sack, clean, squat, press, etc.

*Up Down High Pulls: Both hands on KB with KB between feet, jump back to plank, jump up to feet even with KB, deadlift high pull.

THE THANG

20-18-16-14-12-10-8-6-4-2 for time:

Russian Swings

Alternating KB Clusters

Up Down High Pulls

All PAX completed this WOD even though they weren’t certain they would. Strong work!

Prayer Requests: T-Bone’s dad, people with COVID, particularly family Wimpie mentioned, first responders and essential workers

Announcements: PAX lunch at La Rancherita tomorrow

Moleskin: Thanks for getting me out there Cousin IT. Always a pleasure to lead.