- When: 02/10/2020
- QIC: Cousteau
- Pax: Arkansas, Candy Cane, Captain Obvious, Cousin IT, Cousteau (moved), Short Sale, Slim Jim (DOUBLE RESPECT), The Closed Hand, Tonka
When Tonka Asked me to Q a boy named sue, I looked around for a hard workout worthy of the AO name. When I found this one, I knew it would be a gut punch to help wake you up…or put you to sleep…on a Monday Morning. The workout was littered with good mumble chatter with mentions of ted bundy courtesy of Candy cane.
The Thang
Warm up
started the workout with a simple warm-up to prepare the pax for the main event.
- 10x side straddle hops
- 10x michael phleps
- the next three warm ups included a run around the parklot and then,
- 10x merkins
- 10x squats
- 5x burpee
After a nice warmup, we got down to business.
The workout
Burptacular
-Burpee
-KB thruster
-Burpee
-KB Sumo deadlift high pull
-Burpee
-Swings
10 rounds descending in reps with each round (ex. 10,10,10,10,10,10. then 9,9,9,9,9,9. then 8,8,8,8,8,8. etc. down to 1,1,1,1,1,1.)
Prayer requests
-the two families morning the loss of family members
-Pastors grandson, Asher, and his family on their decision
-Splinter and his recovery
-skipper and his recovery with his back injury
-praise for Slim Jim for coming to a boy named sue