- When: 03/21/2022
- QIC: Corncrake
- Pax: Bullfrog, Coco Pebbles, Corncrake, Cousin IT, Fruity Pebbles, Gunny, Ma Bell, Padre (DOUBLE RESPECT), Show Boat
- Extra Credit: corncrake, gunny, show boat
Start off first and foremost The Pledge of Allegiance followed up with a couple rounds of warm-ups
The Thang
Split up into 2 teams and partnered up within the teams. First exercise, bear crawl to the first log/pole, X10 merkins while the remaining PAXS did brick curls. Curl pole/log X10 and mosey to piece of wood, curl 10X, mosey to block/wood partner drag 20 yds. LBCs until the 6 finishes.
Second was partner overhead press log/pole X10, ground to overhead piece of wood X10, partner throw block/wood 20 yds., plank for the 6.
Third was end over end press log/pole, urkins on wood X10, and press block/wood X10.
Fourth traveling brick burpess. With a brick in each hand, drop down and do a burpee, take two large steps, and do another burpee. Rinse and repeat for 50 yds.
Fifth was a variety of arm motions with a brick in each hand. Curls, flies, triceps extensions, and press.
Last but not least was a 60 for 60 with a coupon. Some PAXS chose to do ground to overhead with the wood and others chose the log/pole. This is a constant movement for 60 seconds without stopping.
Oh and by the way, this was all done with a ruck on.