I arrived at the AO at 5:25, with plenty of time to greet the Pax.  Upon arrival I saw about 15 cars so I was pretty psyched about the attendance but as the Ruckers exited the church building and saw that I was the Q, they ran out of there faster than Benny the Jet in his PF Flyers.  Perhaps it was my legacy that scared them away or maybe it was the smell of yesterday’s workout clothes that I recycled.  Either way, they were gone faster than Candy Cane’s plate of chicken wings.

I was left to lead the toughest Maryland Farmers that this site has ever seen.

  • Grapevine, with a voice as smooth as Marvin Gaye.
  • Fin, the man that C.T. Fletcher aspires to be one day.
  • Whatley, a dentist (it’s like a doctor but for your mouth).
  • Bono, a small framed scrappy looking fellow that never seems to quit.
  • Cousin It, making up for the lack of good knees with his thick mane of back hair.
  • S’mores, currently producing his own reality TV version of National Lampoon’s Vacation
  • Punch Out, with a smile so pretty you’ll forget he just round housed kicked you to the face.
  • Soft Shell, a doctor (like Whatley but not for the mouth).
  • Padre, and I quote “I’m the Dude, so that’s what you call me.  That or, uh, His Dudeness, or uh, Duder, or El Duderino, if you’re not into the whole brevity thing.”

This is how it went down.

Warmup

  • 5 IC Good Morning with the glute squeeze (just for Bono)
  • 10 IC Merkins
  • 10 IC Squats
  • 10 Kettlebell Swings

For Time

  • 400M Run
  • 25 Merkins
  • 50 Goblet Squats
  • 400M Run
  • 25 Merkins
  • 50 OH Press
  • 400M Run
  • 25 Merkins
  • 50 Chain Saws
  • 400M Run

Partner AMRAP for 18 Minutes (rep and run together)

  • 10 HR Merkins
  • 10 KB Swings
  • 10 Tricep Press
  • 10 Curls
  • 200M Run

COT/BOM

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