- When: 04/19/2021
- QIC: Punch Out
- Pax: Abu, Aquaman, Ball Drop, Beer Garden, Bench, Boston Lager, Cousin IT, Fin, Fruity Pebbles, Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Ozark, Padre (DOUBLE RESPECT), Patch (RESPECT), Punch Out, S'mores, Soft Shell (RESPECT), Stern, Truck Bed, Wimpie
- Extra Credit: Patch
YHC took PAX of 21 into the championship rounds. Rocky-esque playlist to set the (beatdown) mood. The more you sweat in training, the less you bleed in combat.
The Thang:
5 Rounds For Total Reps in 29 minutes
- 1 minute Wall Ball Shots (20/14/12/8lbs)
- 1 minute Sumo Deadlift High-Pulls (75/65/55/45 lb)
- 1 minute Box Jumps (18 in)
- 1 minute Push Press (75/55/50/45 lb)
- 1 minute Kb rows (45/35/25/20/10) or seated row machine for calories
- 1 minute Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute.
The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round.
Short run around the church with 9 minutes to spare and PAX choice exercises at the flag with 5 minutes left.
BOM
-- Pray for Bench's Mom
-- Pray for Ball Drop's Dad, walking pneumonia
-- Chen family funeral
YHC prayed out
COT
-- Praise for the success of Love Shouldn't Hurt
-- Fin is the new site Q at A Boy Named Sue
-- Get with your shield lock and don't isolate. Isolation is a killer
-- Ask (genuinely) how other PAX are doing, and be willing to listen
-- May 8 is convergence style get together at Snookie's farm
-- Get with Padre for more information on upcoming pornography workshop
Moleskin: Appreciate the opportunity to serve a group of leaders. We are well able to do what we have been called to do TODAY — Phillipians 4:13
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