- When: 01/25/2021
- QIC: Bench
- Pax: Backhoe, Bench, Bono, Lynard Skynyrd, Ma Bell, Matlock, Padre (DOUBLE RESPECT), Patch (RESPECT), Ricky Bobby, Tonka
- Extra Credit: Bench Patch Ricky Bobby Backhoe Lynyrd
Cousin It tapped YHC to Q and I was glad to say yes. A star studded group of PAX posted for a good old KB beat down.
EC- YHC, Patch, Ricky Bobby, Backhoe & Lynyrd
Pray first – YHC, Patch, Ricky Bobby, Backhoe, Lynyrd, Fruity Pebbles & Padre
Pledge of allegiance
Warm up – 100 thrusters
Partner up:
Partner A – concentration curl walk to Fantasy Island switch arms half way
Partner B – OH tricep extensions 3 rounds
Partner A – KB V-ups
Partner B – Run to the far island and back 3 rounds
Partner A – KB lunge to first island and back
Partner B – Goblet squats 3 rounds
Partner A – Sunrise/Sunset
Partner B – one arm OH to Fantasy Island and back switch arms half way 3 rounds
Partner A – Lawnmowers
Partner B – Farmer carry to Fantasy Island and back 3 rounds
Partner A – Crab plank w KB
Partner B – Run to Fantasy Island and back 3 rounds
Circle back up for……100 thrusters. Only got 50 completed before 0615
COT
Mayhem COVID recovery
Tonka’s friend Tony J wife