ODE to a BENCH and some SKYN

ODE to a BENCH and some SKYN

Through rucking and belling and balling
Our mighty 6 PAX found nothing [vocally] appalling

Squats and dead lifts and presses and slams
We shuffled and moseyed and learned a little more about SKYNYRDs ma’am

BENCH questioned the SKYN to everyone’s excitement
For their mumblechatter is strong and witty and causes laughter incitement

“The M and I are going on year 24,” said SKYN with a smirk
BENCH countered with a question as we all put in work

The question was simple and only one word,
BENCH asked, “Consecutive?” and we all came unnerved

SKYN answered gravelly as usual with little finesse
But he did pause for a moment creating suspense
He then finally answered with a wink and a resounding “YES!”

THE THANG

F3 – A Boy Named Sue – 5/3/21
Circle up + Intro + Disclaimer + Pledge

Warm-up – RUCK UP
2 x Mosey laps around the parking lot

PART 1:
[Grab Kettlebells]
2 × (get the SIX before starting next RD)
R-ARM – Suitcase Carry around parking lot – stop @ halfway
20 x Dead-Lifts (OYO)
L-ARM – Suitcase Carry around parking lot – stop @ halfway
20 x Curls for the Gurls (OYO)
1-lap shuffle around the parking lot
20 x Thrusters (OYO)

PART 2:
GROUP UP (3s)
AMRAP –
RD 1 – 90 sec on – 30 secs rest
Partner A – med balls – Ball Slams
Partner B – Ruck – Squats
Partner C – Kettlebell – Triceps Ext

RD 2 – 60 sec on – 30 secs rest
Partner A – med balls – Squat Thrust
Partner B – Ruck – merkins
Partner C – Kettlebell – swings

RD 3 – 30 sec on – 30 sec rest
Partner A – med balls – Squat Thrust
Partner B – Ruck – burpees
Partner C – Kettle – Sumo Deadlift high pull

[BACK TO THE FLAG]

PART 3:
Mary – PAX Choice for the remaining 5:00 mins

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