- When: 12/02/2019
- QIC: Cousteau
- Pax: Arkansas, Cousin IT, Cousteau (moved)
Tonka Asked me to lead a Boy named sue because he wanted “Someone that knows what they are doing in the ass-kicking department”. After a request like that… I had to accept. I had a workout set for that date but when a fellow GRT who I did an HTL posted a workout, I switched it up cause I knew it was going to be a good one. When only two pax showed up we took a guess that everyone else was scared.
The Workout
We started by farmer carrying our kettlebells to the playground then did our Christmas Fitness challenge with 2 burpees and 20 merkins. We then jumped into the main workout. This workout was a memorial WOD called the Schmalls. It is in memory of USMC Staff Sergeant Justin Schmalsteig who died on December 15, 2010, in Afghanistan.
The Schmalls
-800m run
2 Rounds
50 Burpees
40 pullups
30 KB squats
20 KB swings
10 Merkins/ Handstand merkins (if you were feeling frisky)
-800m run to finish
All pax worked hard and pushed themselves even when it started rain buckets near the end of the workout. but once we finished we relocated to a shelter and did our COT
Prayers
-for all students at ECU finishing the semester
-prayers for anyone battling addiction and going through rehab.
-Praise to Arkansas for being one year sober. Looking forward to hearing about two years sober next year.