- When: 09/27/2021
- QIC: Padre
- Pax: Bench, Cousin IT, Fin, Ma Bell, Padre (DOUBLE RESPECT), Patch (RESPECT), Spinal Tap (RESPECT)
Since this is a weighted cardio site we did several rounds of kettle bell exercises with our rucks on at 5 stops while walking and shuffling around the parking lot. At each stop we did two different types of dead lifts, cleans, overhead press, rows, CPR’s, curls and tricep extensions. In addition to that we threw in a little mary a couple of times. I think the men concurred with me that it was an exceptional work out.
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