- When: 03/09/2020
- QIC: Scotty Moe
- Pax: Cousin IT, Cousteau (moved), Scotty Moe, Slim Jim (DOUBLE RESPECT), The Closed Hand, Tonka
Tonka reached out in January for Q’s for Sue. YHC set the date and the location and it went something like this.
Warm-up: SSH(IC), Good Mornings (IC) and take all your equipment to the track.
The Thang: A simple workout with simple instructions. Run a lap around the track and then with your KB perform 10 Russian swings, 10 thrusters, 10 WW1’s with KB and 5 burpees. Then ruck up with a brisk walk on the curves and a shuffle on the straights and then repeat the KB workout. Would rotate between rucking and running every lap for a 35 min AMRAP.
Mary: 30 seconds of flutters
COT/BOM
- Slim Jim’s Son in law with loss of job
- Praise The Closed Hands new job
- Someone has Q tomorrow somewhere and lunch is somewhere as well
- Tonka looking for Q’s
TClap |
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