- When: 02/21/2022
- QIC: Blueprint
- Pax: Blueprint, Cousin IT, Fruity Pebbles, Hometown, Mr. Belding (DOUBLE RESPECT), NoIDeer, Padre (DOUBLE RESPECT), Skipper, Soft Shell (RESPECT), Spinal Tap (RESPECT), Whatley, Wimpie
- Extra Credit: Spinal Tap
Intro
Pledge
Warm up (IC)- 20-SSH, 20 hallelujah, 20 squats.
Blueprint’s Surprise
- Mosey around the parking lot
- Tired Arms. 12 count ladder with curls and tricep extensions. Hold KB out in front between stations. (50 yard spacing)
- Mosey around the parking lot.
- Goblet pass ( alternate plank for 3 pax and switch to squat position for 3 pax) – pass the KB from front to back. Pax in the back runs it to the front and resumes until all pax have completed
- Mosey around the parking lot
- Amrap – 5 merkins / 5 v-ups with KB for 1 minute. 2 rounds
- Mosey around the parking lot.
- Amrap – 5 merkins / 5 v-ups with KB for 1 minute. 2 rounds
- 30 spinal tap flutter kicks IC
- 2 minutes of broga to stretch it out.
Prayer Request – Fruity Pebbles step dad, wimpie’s friend’s dad, Spinal Tap’s family in the passing of his M’s mother.
Announcements – Grow Ruck 26
6th Man – Whatley
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