- When: 02/22/2021
- QIC: Tonka
- Pax: Arkansas, Bartman, Bono, Cousin IT, Padre (DOUBLE RESPECT), S'mores, Scotty Moe, Tonka, Wimpie
9 men showed up this morning at A Boy Named Sue. Bono immediately noticed that my beard was missing. I explained to the pax that although a 1mm Guard and a 7mm Guard look similar, there is exactly a 6mm difference, so gone is the beard. Then we got down to the business of getting jacked.
Warmup
- 10 Good Mornings with a Glute Squeeze
- 10 IC Merkins
- 10 IC Squats with a Glute Squeeze
- 15 OH Press
For Time
- 400M Run
- 25 Merkins
- 50 Goblet Squats
- 400M Run
- 25 Merkins
- 50 OH Press
- 400M Run
Farmer Carry 200M
11s
- Alternating Cleans (1 is 1)
- Tricep Extensions
200M Waiter Carry
AMRAP for 12 Minutes
- 20 KB Swing
- 400M Run
COT/BOM
Moleskin
Just 9 dudes getting jacked and laughing for 45 minutes.
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