- When: 10/19/2020
- QIC: Cousin IT
- Pax: Beer Garden, Bud-weis-er, Cousin IT, Haavaad (RESPECT), Padre (DOUBLE RESPECT), Scotty Moe, Spinal Tap (RESPECT), Truck Bed
- Extra Credit: Spinal Tap (Ruck)
The wait it over, it’s back… YHC has been excited about getting it back on the calendar. We went with a consistent location so PAX could attend Pray First right at the same AO! The AO has many possibilities and is centrally located for most PAX. YHC received several questions, but had an idea of who would be showing (maybe it meant they wouldn’t show)? YHC chose to forgo the warm-up, most guys were stretched and ready, plus YHC had a good amount of ground to cover!
The Thang
Ruck up and bring your KB(s) with you. All PAX had a Ruck, some had to borrow a KB. Stopped in front of the main building, took Rucks off and did 10 KB Swings IC. Rucked up to the parking lot in front of the main entrance. Took Rucks off and left weights. We did suicides’ for the 3 light poles. We then moved on with the gear to the first launch pad of the Disc Golf Course.
Launch Pad 1
10 KB Swings IC
10 Lawnmower Rows IC
Geared up and moved to the basket, gear off for 1 Burpee.
Geared up and moved to…
Launch Pad 2
10 KB Swings IC
10 Lawnmower Rows IC with 10 Cleans IC
Geared up and moved to the basket, gear off for 2 Burpees.
Geared up and moved to…
Launch Pad 3
10 KB Swings IC
10 Lawnmower Rows with 10 Cleans and Presses IC
Geared up and moved to the basket, gear off for 3 Burpees.
Geared up and moved to…
Launch Pad 4
10 KB Swings IC
10 Lawnmower Rows with 10 Cleans, 10 Presses, 10 Swings IC
Geared up and moved to the basket, gear off for 4 Burpees.
Geared up and moved back toward the #ShovelFlag.
Removed Ruck and did WWI Cousin IT Style 30 Reps IC.
Geared up and continued back toward the #ShovelFlag.
Removed Ruck and weights, we did suicides’ for the 3 light poles.
Geared up and continued back toward the #ShovelFlag.
Removed Ruck and weights, we did exercises while in Plank for 30 Reps IC.
Geared up and continued back toward the #ShovelFlag. Scotty Moe switched out a KB with YHC, so YHC could be balanced!
BOM
YHC closed us in prayer.
COT
Lunch tomorrow is at Cinnamon, YHC hopes to make it back from an out of town trip for work as this place is good.
Talked about this Workout and what it’s all about! Thankful to have the calendar full through November, guys asking to Q!
Moleskin
Really impressed by the PAX that showed today. Had a feeling about a few, but good to see who showed! Awesome to have Padre, he pushed through, DOUBLE RESPECT for sure! Two RESPECT PAX, Spinal Tap and Haavad pushed! Beer Garden came to sign #ThePlank 1.0 and requested to Q! Truck Bed decided to take a week too. Thought Bud-weis-er would be there as he was one of the first to comment early on, he was and enjoyed all phases of what was offered. Scotty Moe was the only one that messaged YHC with a question and showed! Can’t wait for next week to see who comes and what Candy Cane brings.
YHC really struggled with carrying 85 lbs of KB’s for 2ish miles (workout may have been different with less weight). It’s #ABoyNamedSue and didn’t want it any other way though!!!