Three Amigos met at Starbucks on 10th street to take on a slow grind this morning, up and down the 10th Street Connector Bridge.  No KBs this week… Just Rucks.  The plan was simple…

The Thang

Walk to the Bridge.


  • Ruck to the Top and Back down (Side closest to Campus)
  • 12 Tricep Extensions
  • 12 Ruck Swings
  • 12 Shoulder Press

Walk back to the Starbucks



I always appreciate the mornings with a small group.  When we were growing our area, I was always dissatisfied if we had less than 8 show but now that we have a multiple AOs, I enjoy the occasional small group.  We solved most of the world’s problems and put in some good work, all within a 45 minute workout.

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