Three Amigos met at Starbucks on 10th street to take on a slow grind this morning, up and down the 10th Street Connector Bridge. No KBs this week… Just Rucks. The plan was simple…
Walk to the Bridge.
- Ruck to the Top and Back down (Side closest to Campus)
- 12 Tricep Extensions
- 12 Ruck Swings
- 12 Shoulder Press
Walk back to the Starbucks
I always appreciate the mornings with a small group. When we were growing our area, I was always dissatisfied if we had less than 8 show but now that we have a multiple AOs, I enjoy the occasional small group. We solved most of the world’s problems and put in some good work, all within a 45 minute workout.