- When: 12/06/2021
- QIC: Abu
- Pax: Abu, Bono, Breezy (Gorham), Bullfrog, Cousin IT, Fin, Grammar, Man Can, Mr. Belding (DOUBLE RESPECT), Quick Shot, Spinal Tap (RESPECT), Wimpie
- Extra Credit: Bono, Spinal Tap
All in cadence
Deadstart Swings x 10
Russian Swings x 10
American Swings x 10
10 second hold, 10 reps, 10 second hold each side
Chest Press
Bent Over Row
Push Press
Rack Squat
Single Leg RDL
One Arm Up Down
Deadstart High Pull/Snatch x 10 each side
Long Cycle High Pull/Snatch x 10 each side
TGU x 1 each side
Bottoms Up TGU x 1 each side
TClap |
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