- When: 10/18/2021
- QIC: Grammar
- Pax: About Time, Blueprint, Breezy (Gorham), Doppler (Smith), Grammar, Ken Burns, Padre (DOUBLE RESPECT), Punch Out, Quick Shot, Spinal Tap (RESPECT), Urraca
- Extra Credit: Spinal Tap
What a beautiful morning to sling some iron. Weather was nice and cool, the Site Q Fin was not there….It was a great morning. At 11:27 at night Fin texts and says he will not be there because he is going to the state fair! Who needs to get to the fair at 5:30 in the morning, a Carnie? Is that your second job? Did you want to get the first turkey leg? Either way, we have a great crowd and thankful for the 11 that were there. Here is what went down:
12 SSH
12 Good Mornings
12 Merkins
10 Minute EMOM alternating arms
5 Rack Squats
5 Push-Press
5 Thrusters
20 Minute EMOM Alternating Arms
5 Cleans
5 High-Pulls
5 Snatches
Finish with a farmers carry and plank until 6:15
Announcements:
GoRuck Event coming to Greenville.
Tonka has the Q next week.
Fin will be there?