- When: 05/20/2022
- QIC: 2-Stop
- Pax: 2-Stop, Coat Hanger (RESPECT), Newfie (RESPECT), Popeye, Short Round (RESPECT), Show Boat, Slim Jim (DOUBLE RESPECT), Snooki, Stern, Underdog
- FNGs|Visiting Pax: Centerfold (not in system)
- Extra Credit: Short Round
530am circleup
pledge
warmup (micheal Phelps, merkin, squat)
meadow forAMRAP (7 Minutes) plank to merkin, run, squat partner repeat
south stadium hill AMRAP ( 7 minutes) merkins, run, squat with partner repeat
tennis court hill AMRAP (7 minutes) don quixote, lung downhill, LBC
pirate statue AMRAP dip, run up steps, derkins
back to the flag for Merry
prayers: pax not getting lazy, listen to your body, Kingpin, coat hanger being a grandad and his daughter
TClap |
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