530am circleup


warmup (micheal Phelps, merkin, squat)

meadow forAMRAP (7 Minutes) plank to merkin, run, squat partner repeat

south stadium hill AMRAP ( 7 minutes) merkins, run, squat  with partner repeat

tennis court hill AMRAP (7 minutes) don quixote, lung downhill, LBC

pirate statue AMRAP dip, run up steps, derkins

back to the flag for Merry

prayers: pax not getting lazy, listen to your body, Kingpin, coat hanger being a grandad and his daughter

TClap |