Warm Up

15 – SSH IC

15 – Good Mornings IC

15 – Cotton Pickers IC

The Thang

Moseyed to Vicksburg.  5 meerkins at each mailbox on way down and 10 Imperial Walkers per mailbox on the way back.

Moseyed to the rock pile for a round of curls, tricep extensions, and hallelujahs

Moseyed to the picnic shelter for a round of sevens of meerkins and picnic table sit ups.

Moseyed to the circle in the middle of BLP for round of sevens of squats and LBC’s

Prayer Request

Hiny daughter turns 17

Popeye surgery

Cathi Carman’s mother passed away




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