- When: 07/10/2020
- QIC: Bedtime Story
- Pax: Aquaman, Bedtime Story (RESPECT), Bench, Bono, Bookworm (RESPECT), Cousin IT, Haavaad (RESPECT), Just the Tip (RESPECT), Psycho, Titanic
YHC was talking about scheduling Q’s a few weeks back and Bedtime Story volunteered himself for today!
Warm-up
We did a few exercises.
The Thang
Moseyed to the center of the park. We alternated between 10 Different Merkins, then mosey down the decline to do an Ab exercise. We rinsed and repeated several times.
We then Moseyed to the Shelter. Here we did several exercises and several rounds of them.
We then Moseyed to the Parking Lot. We lunged between the lines and did merkins on the lines. We karaoke’d back and forth once we reached a certain tree.
We then Moseyed back to the #ShovelFlag. Here different PAX led Mary.
BOM
Requests were mentioned and Bedtime Story closed us in prayer.
COT
Lunch was at China 10, we had a good number. Join us the next time there is a chance to dine with your brothers!
Several things going on, especially #TheSasquatch. Get more information here!
Moleskin
Thanks to Bedtime Story for leading. When you are the host of the workout, sometimes you have to do the BackBlasts. Due to several days going by, some of the details have escaped! But if this wasn’t written, it didn’t happen!