As is customary for YHC, my back blast is a wee bit late. With that in mind, YHC will keep the extraneous commentary to a minimum. Here is how things went down:
Warm Up
- Pledge of Allegiance
- Good Mornings IC
- Don Quixote’s IC
- SSH IC
- Solo Burpee
Thang
- Indian Run x 1 lap (1/2 mile to top of Mount Boyd Lee)
- Top of Hill –> Merkins x 10 OYO
- Mosey to base of Hill –> Merkins x 10 OYO
- Lt Dan to top of hill
- Rinse and repeat x 2
- Mosey to Picnic Shelter
- 7’s consisting of Dips and Derkins stepping up and over picnic tables between exercises
- Mosey to small ballfield –> People’s Chair for 10-count (2-sets)
- Mosey back to flag
- Sprints (4 x jailbreak; 2 x slow mosey; 2 x walk)
COT
After some initial mumble-chatter regarding the worthiness of Good Mornings as an exercise, to which YHC reminded the Pax that Good Mornings are more properly considered a stretch and not an exercise…yet I digress, the PAX soon got down to trying to breathe in the hot and humid atmosphere even at early time of 0530. All in all, the workout was a good balance, IMO, between strenuous and not too terrible.
See you next time…maybe it won’t be so hot!
TClap |
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