When planning something like the fitness assessment several weeks in advance you never know if the weather is going to cooperate or not. Well this morning was not as cold as we thought but was much windier than normal. But 4 PAX made it out and completed their 2nd Qtr Fitness assessment.
Warm-Up
10 Michael Phelps
10 Cotton pickers
10 Don Quixotes
THANG – Each PAX was timed for
2 Minute Squats
2 Minute Merkins
2 Minute WWII
2 Mile Run
COT
Cable – Job decisions
TClap |
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