- When: 03/04/2022
- QIC: Madoff
- Pax: Bookworm (RESPECT), Madoff
We had to throw a workout together on the fly do to Abu’s injury.
Warm up: side straddle hop, good mornings, good evenings, and cotton pickers
2 sets of 15 merkins and hallelujah’s
Moseyed to the rock pile for 3 sets of 7’s, tricep extensions, shoulder press, and bent over rows. We ran around the small circle in between sets.
We then ran to the track and at the 4 breaks we did Squats, merkins, WWII’s, and Money Humpers.
We then moseyed to the picnic area for 3 sets of 15 Irkens, dips, and Hallelujahs
Moseyed back to the flag for Mary.
Prayer Request: Injured Pax and Ukraine
Announcements. Grow Ruck
Not tagged: La Pinta
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