Cacophony

This morning we had a cacophony of fun and sudden temperature change during the workout below

Warm up:  side straddle hop, good mornings, good evening, and cotton pickers

Workout: 1 lap around path to rock pile, curls for girls, triceps extension, overhead press, bent over rows then ran to the trees (did this twice)

1 lap around the park to the picnic tables, then a snake around tables then irkens, dips and dirkens twice each

Moseyed over to the walled for people’s chair and balls to the wall.  Then ran to the circle and back to the flag for some Merry.

Prayer Request: Injured Pax, Psycho’s family, people in genera during the holidays

Announcements: Go Ruck, Dash for Cash